Science-first wellness, made simple.
Our Mission
We help you make smarter wellness decisions with clear, motivating, medically cautious guidance—so you can feel better, move better, and live with confidence. We cover weight loss, metabolic health, and sexual wellness, and when appropriate we recommend vetted supplements as affiliates to keep our content free for readers.
Who We Are
Founder: Lucas Salsa — a results-driven writer and curator who believes great health advice should be practical, respectful, and rooted in evidence. Trim & Stamina exists to help busy people choose what actually works and skip what doesn’t.
How We Create Content
- Evidence-based: We consult primary sources (e.g., peer-reviewed research and reputable medical organizations).
- Clarity first: No jargon, no hype—just actionable takeaways.
- Medical caution: Our content is educational and not a substitute for professional medical advice. Always talk to your healthcare provider.
- Updates: Pages are reviewed regularly; significant changes are timestamped in “Last updated”.
Editorial Standards
- Accuracy & transparency: Claims are tied to sources where practical.
- Balance: We present benefits, limits, and potential risks.
- Independence: Recommendations are based on merit, not payouts.
Affiliate Disclosure
Some links may be affiliate links (including networks like ClickBank, BuyGoods, MaxWeb, and Digistore24). If you buy through them, we may earn a commission at no extra cost to you. This helps keep the site free and never changes our editorial standards.
Contact Us
Questions, corrections, or partnership ideas? Email wellness@trimandstamina.com.
Our Values
Accuracy • Empathy • Integrity • Privacy • Inclusivity
Last updated: November 8, 2025
