Last updated: November 8, 2025
Who We Are
Trim & Stamina (“we,” “us,” “our”) provides educational content on wellness.
Contact: wellness@trimandstamina.com
Information We Collect
- Usage data & cookies: pages viewed, time on site, device info, approximate location, and referrers (via analytics like Google Analytics 4 and tools such as Google Tag Manager and a Consent Management Platform).
- Affiliate/advertising data: when you click outbound links, affiliate partners (e.g., ClickBank, BuyGoods, MaxWeb, Digistore24) may set their own cookies/IDs to track conversions according to their privacy policies.
- Contact form data: name, email, message, and any details you submit.
- Email marketing (if applicable): name, email, engagement (opens/clicks).
- Server logs & security data: IP address and user agent may be processed to prevent abuse.
How We Use Information
- Provide and improve content, measure performance, fix issues.
- Respond to questions and support requests.
- Operate affiliate programs and track attributions.
- Send optional newsletters/updates (with your consent).
- Comply with legal obligations and enforce our Terms.
Cookies & Tracking
We use cookies, local storage, and similar technologies for analytics, performance, and affiliation. You can manage preferences via our cookie banner or your browser settings.
Legal Bases (EEA/UK)
- Consent: analytics, marketing, and non-essential cookies.
- Legitimate interests: site security, abuse prevention, core functionality.
- Contract & legal obligations where applicable.
Sharing & Processors
We may share limited data with service providers who help us run the site (hosting, analytics, email service, form processors, security/CDN). Affiliate networks and advertisers process data under their own policies.
International Transfers
Your data may be processed in countries with different data-protection laws. We use reasonable safeguards where required.
Data Retention
We keep personal data only as long as needed for the purposes above, then delete or anonymize it.
Your Rights
Depending on your location, you may have rights to access, correct, delete, restrict or object to processing, and data portability.
- EEA/UK: You may also complain to your local data protection authority.
- California (CCPA/CPRA): Residents can request access/deletion and opt-out of “sale”/“sharing” of personal information. To make a request or exercise rights, email wellness@trimandstamina.com. If applicable, we will provide a “Do Not Sell or Share My Personal Information” link.
Children’s Privacy
This site is not intended for children under 13, and we do not knowingly collect their data.
Security
We use reasonable technical and organizational measures, but no method is 100% secure.
Changes to This Policy
We may update this Policy from time to time. Material changes will be posted with a new “Last updated” date.
Contact
Questions about privacy? wellness@trimandstamina.com
